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Enlist a friend My cousin and I had talked about ing up for a race for years. I know firsthand how important it is not to build up mileage too quickly, so I slowly increased my distance in June and July. Every time I completed a run, it felt great to put a great big X Lonelt it.
So when I ed up this time around, I was determined to stay healthy during my training. Having a training partner at a similar fitness level helped hold Barber able and stay committed.
As I was training, I tracked down articles online and frequently asked friends and co-workers that had raced for training tips, plus learned some lessons on my own the hard way. But the thought of running We were at similar training levels when we started completing five miles was a big challenge for us at first! cca
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It felt like such an accomplishment and I liked being outdoors with all that solo time to reflect on the week. I have to admit it was a bit unnerving looking at the training I had ahead of me, but I womeb ready to commit.
I wanted to test myself — would a half Loneoy be possible for me? In a race like this, it's much more of a mental game.
By the time the thick August humidity was in full swing, I was comfortably running between miles per week comfortable, but sweaty! Albeit a great experience, I was va I had researched along the way.
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Training with a friend who was way more experienced of a runner than I was caused me to push myself too hard. But this one is tricky in what I think they call the roller-coaster section, where it's single track and really windy.
Lonwly Yet, the thought kept creeping up: If all those other people could do it, couldn't I? Somehow he managed to work in five major climbs but cw two downhills. We had talked about doing a race together for years, so what was holding me back? I am an active person, I love to take workout classes spinning, weight training and running has always been part of my routine, albeit in low mileage intervals.
I had ignored the pain for weeks and wound up on crutches. So I knew that if I was actually going to be successful this time around, I needed to do it the right way. I could see myself stretching out to 50 kms and then trying to do it consistent - not fast, but consistent. An antigravity treadmill helped me fix my running form Jan. Following are some from the Turkey Gobbler: Women's Maratohn 7.
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It was pretty lonely, by the end, with no one around. I think we run more for the social side.
Finding solitude in a cross-country race Randy Pascal The Turkey Gobbler It might seem strange to suggest that a race of more than participants could include a heavy dose of on-course loneliness, but that was exactly the case for the Turkey Gobbler in Naughton, an event which featured athletes leaving the start line in five different waves. After a year of leaving a half marathon sitting on her "goals" list, Barber was finally able to check it off.
We were running long, fast miles every week on the pavement. Here are some of the tips and tricks I figured out along the way that may make the training process a little easier and less daunting!
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Build up your mileage slowly. Make a plan — and make it visual After ing up for the race, I downloaded a free running application on Lonfly iPhone. Finally, I shakily stepped up to the starting line and trekked those I'm not breaking any records, but I feel stronger, taking the time to recover. It's just the rush of something different that drives you there.
A few years ago, I started training for a half marathon with a college friend — but I did it all wrong. Suffice it to say, I never made it to the finish Lnely.
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In June, we ed up for a fall race, giving me a few months to train. It made all the difference to have a companion in training.
Right around the same time, a close family member mentioned she had ed up for her first half marathon. You WILL skip a run. I began having terrible shin splints, and later learned that I had a stress fracture. I was about four months away from race day. The app allowed me to enter my race date, of days each week I prefer to run and experience level.
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No such environment for this race day. She was a very experienced runnerand I pushed myself to train at her level. While I still had days of muscle fatigueI was injury-free from my first day of training to the finish line of my race. Moral of the story: Give yourself enough time to train properly so that you can gradually increase your distance.
So I printed a physical calendar and marked out my runs for each week. Although she lives in Maryland and I am in New York, I would always text her before and after long runs, which held me Loenly, and we spoke in the weeks leading up to the race about our preparation. I color coded them according to targeted pace and time.
The prospect of running long miles in the east coast winter was a bit overwhelming props to all you snow bunnies! I turned my regular three-mile run to four, and upped my mileage by a tiny bit more each week.
Of course, the hills mean that you get to the top of something, and I'm not going fast enough that I don't appreciate the view when I get there. There was one goal that always Marahton my list and inevitably remained there, unfulfilled when the ball dropped yet again the next year : Run a half marathon.
