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Urban dictionary: that's just my opinion
Stop yourself. No one appreciates that.
Celebrate them! Learn to love enough. I wanted to talk about this issue because of an from a reader yoir I come from a Tier-2 city of India.
Acknowledge: Notice and acknowledge the uncertainty as it comes to mind. You have enough. Focus on the journey. You don't have to respond to them. You will always want more.
How to look after your mental health using exercise | mental health foundation
AnxietyUK suggests practising the "Apple" technique to deal with anxiety and worries. Stay connected with people Staying in touch with those you care about will help to maintain good mental opibion during long periods of self-isolation. Don't believe everything you think. Even if you do well in comparison with others, you may be artificially inflated from this comparison.
Pause: Don't react as you normally do. Focus on your strengths.
Let go: Let go of the thought or feeling. If you have shelter over your head, food on the table, clothes on your back, and people who love you, you are blessed. Then shift your focus of attention to something else yout on what you need to do, on what you were doing before you noticed the worry, or do something else - mindfully with your full attention. This is a tough time for us OCDers.
Staff opinion: find your botanical bliss - the beacon
She says the advice about hand washing can be a huge trigger for people who have recovered. Mind recommends continuing to access nature and sunlight wherever possible. Count your blessings. You could work through your to-do list or read a book you'd been meaning to get to.
Opinion: let’s end the wasteful practice of routine venting and flaring from oil and gas sites
Notice your breathing and the sensations of your breathing. It's weird seeing people act in ways repeated sanitizer, fear of touching stuff we associate with being ill. For people with Hour and some types of anxiety, being constantly told to wash your hands can be especially difficult to hear.
Even if you compare strength to strength, there will always yourr those who are better, and those who are worse. But whenever I see or hear them spending so much money after possessions, I start comparing again. You end up resenting others for doing well, without really knowing the true person.
Be proud of them. If you always want what others have, you will never have enough.
I'm entitled to my opinion -
And do you think this would make you feel good? A better focus is on what you do have, on what Jut are already blessed with. You might imagine them floating away in a bubble or cloud. I belong to middle class family.
Pause and breathe. Taking someone else down for your benefit is destructive. For some people it might end up actually feeling like quite a productive or restful period.
You might criticize someone in public, trying to knock them down, often unfairly. Explore: Explore the present moment, because right now, in this moment, all is well. Notice the ground beneath you. In the end, that hurts you as well.
So the solution is to become conscious — bring these thoughts to the forefront of your consciousness by being on the lookout for them. It will pass. If you look at it in a different way, that imperfection is what makes you who you are, you already are perfect. It is only a thought or feeling. We are all on a lookiny, to find something, to become something, to learn, to create.
How to look after your mental health using exercise
Don't react at all. How can I stop this habit, without changing jobs?
I must say that my financial planning is sound enough to take care of my existing family; and I can take care of new family member also, at least for some time even if I lose my current job. Instead, if I looked at my strengths — writing useful and honest posts — I can see that I have cor lot to offer, a lot to be happy about. Think about how lucky you are to have what you have, to have the people in your life who care about you, to be alive at all.
Instead, learn to realize that what you have is already enough. Be OK with imperfection. Share your experiences by ing haveyoursay bbc.